A few weeks ago, I was having a tough week, feeling a little lost. Typically, I play my strong girl rap music playlist to tune out my self-destructive thoughts and I’m all good. I decided to try something different. I searched for a podcast that could coach me through my ridiculous moment. Something that could turn my giant mountain back to a molehill.

I searched and found this podcast: The Life Coach School by Brooke Castillo.

Life changing! I’m not kidding. She teaches you how to view your thoughts and how they drive your actions. You’ll find yourself saying “huh” and “ugh, I do that” often when you listen to each episode. Also, she gives you homework because everyone loves homework.

But seriously, I do the homework after each episode and it really helps. If you need a little coaching, (who doesn’t) check her out. Make sure to start at episode one because she builds on each point.

Enjoy!